Lent is a time when followers of Jesus examine their lives, seeking ways to move closer to God. This year, we are inviting you to try a different activity each week and reflect on what you discover. Watch for a post with a new activity each week on Sunday through Instagram and Facebook and on Tuesday in the Weekly Listserv.
Moving closer to God
These activities will help us step away from demands and distractions of life. They can help us encounter God and focus on God’s presence. Spending time reaching toward God will touch you in ways you may not anticipate.
Do what works for you
- There is no right or wrong way to do these activities.
- You can do them each day, or 2 or 3 three times a week, or just once. Whatever works for you.
- Try 5 – 10 minutes each time. You can do more or less time if you like.
- Each week, use the questions to guide you in reflecting. Journaling or blogging is a good way to focus your reflection. Feel free to share part of your reflection on socials.
Meditate
Mediation is a kind of prayer where we set aside our words and thoughts, trying to clear our minds and hear what God brings to us.
- Sit or stand or lie silently. Find a comfortable place and position. Include wordless music if you like.
- Clear your mind of thoughts and ideas. If something comes to mind, gently set it aside for another time. -If there are distractions, simply notice them and then set them aside. You may find it helpful to focus on the rhythms of your breathing.
- Think about God’s presence. Consider how you are always accompanied by God. Listen for God in the quiet.
- End with another slow, deep breath.
Afterward, spend a few minutes writing/blogging about the experience. Where did you notice God? How did meditating impact you? What did you discover?