Mindful Mood Management

Thursday, September 15 at 2:30 pm in 107 Pasquerilla Spiritual Center

This workshop in the Advocacy Skills for the Apocalypse series will be led by CAPS to teach participants skills for managing emotions and moods to better advocate for change. Using mindfulness to develop emotion-regulation skills, helping you more effectively navigate difficult or overwhelming feelings, increase distress tolerance, and cultivate self-compassion.

Offered by Counseling and Psychological Services.

In-person and via Zoom – use the QR code below to register for the Zoom link.

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    Lutheran Campus Ministry 211A Pasquerilla Spiritual Center University Park, PA 16802
    (814) 865-0715 |

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