Your loving embrace holds me through every emotion I experience.
When I am angry, help me to feel your loving presence.
Show me productive ways to deal with the physical and mental strain of anger and irritation.
Help me to breathe deeply and find my center.
Help me to step away for a while when I need to cool down.
Help me to remember that anyone I am angry with is also your beloved child.
Help me find ways to reframe and gain perspective.
Guide me to care for both myself and others when I am angry.
Remind me that I am always your beloved child.